In addition, if you have plantar fasciitis, tendinitis, flat feet, bunions or hammer toes, minimalist shoes might not be right for you. "Runners with poor foot structures, such as flat feet, are at an increased risk of developing musculoskeletal injuries when using minimalist shoes," says Dr. Barefoot / By Joe Kane / ApMany individuals with flat feet often wonder about the suitability of barefoot shoes for their condition. Compared to a heel-striking gait, the forefoot or midfoot striking that most minimalist shoes encourage puts more strain on the Achilles tendon, which can lead to injury in some runners. And if you've got flat feet? The potential problems with zero drop shoes are even more pronounced. But it’s unclear what exactly the definition of a flat foot is, and what complications it leads to. "I frequently treat patients coming into my office suffering from injuries after wearing minimalist shoes-like stepping on a foreign object, spraining an ankle, or developing a stress fracture," says Dr. NovemNo Comments A Can I Wear Barefoot Shoes If I Have Flat Feet There is a commonly held belief in foot care that flat feet must be supported. Cunha actually believes that zero drop shoes actually increase the risk of injury.
Some people also believe that because the shoes help to shorten a runner's stride, they place less stress on people's joints, but Dr. When running barefoot or in a minimalist shoe, we do not need to control motion at the rearfoot because heel. TikTok video from thebiomovement (thebiomovement): 'Will Minimalist Shoes Fix My Flat Feet'.
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